Weigh In record (no journal entry) for 30 January 2019
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64.2 kg
Lost so far: 20.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1827 kcal
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Fat: 106.75g | Prot: 159.59g | Carbs: 48.52g.
Breakfast: Atal Leite de Amêndoas, Boa Nata Queijo Minas Padrão. Lunch: Agrião, Berinjela Cozida, Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Dinner: Espinafre Cozido (de Espinafre Fresco), Brócolis, Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Royal Gelatina Zero, Airon Crocante de Gergelim, Trident Chiclete, Panqueca Doce - Cetogênica, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, DuCopo Geléia de Mocotó Zero Açúcar, Vitafor Isofort Chocolate. more...
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Gaining 2.5 kg a Week
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marianacarvalho2's Weight History
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