Weigh In record (no journal entry) for 30 January 2019
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1212 kcal
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Fat: 22.20g | Prot: 116.03g | Carbs: 134.16g.
Breakfast: Arance, Pere, Caffè Espresso, Noci, Uovo Sodo. Lunch: Cetriolo (senza Buccia), Tre Mulini Pasta Integrale, Lattuga, Prozis Ketchup Zero, Petto di Pollo, Carne. Dinner: Zucchine Grigliate, Natural Zero Salsa Barbecue, Petto di Pollo, Carne. Snacks/Other: Bresaola, Arance, Mandorle, Pema Pane di Riso Integrale, Fesa di Tacchino. more...
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Losing 4.6 kg a Week
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