Weigh In record (no journal entry) for 30 January 2019
|
53.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1685 kcal
|
Fat: 54.07g | Prot: 50.20g | Carbs: 249.79g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Obstkuchen, Schlagsahne, Gekochtes Ei, Tomatensoße, Weißer Reis (Langkorn). Dinner: Käse, Chinakohlsalat, Mischkornbrot. more...
|
|
2240 kcal
|
Exercise:
Driving - 10 minutes, Croostrainer - 1 hour, Walking (slow) - 2/mph - 40 minutes, Blumen gießen - 15 minutes, Housework - 1 hour and 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|