Weigh In record (no journal entry) for 30 January 2019
|
82.2 kg
Lost so far: 18 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1393 kcal
|
Fat: 13.35g | Prot: 208.00g | Carbs: 112.09g.
Breakfast: Acelga, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Chile Serrano, Cebollas, Alco Milanesa De Pollo Natural, Great Value Mezcla California. Dinner: Atún en Agua (Enlatado). Snacks/Other: Proteína, Naranjas, Café, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Pronto Hot Cakes, Mermelada, Peras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|