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💪🏻💪🏻💪🏻💪🏻💪🏻
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80.8 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1464 kcal
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Fat: 68.55g | Prot: 53.31g | Carbs: 158.14g.
Breakfast: Óleo de Coco, Morangos, Café Expresso. Lunch: McDonald's Batata Frita (Média), McDonald's McDuplo. Dinner: Spoleto Molho Quatro Queijos, Spoleto Tomate, Spoleto Alho-Poró, Spoleto Azeite, Spoleto Bacon, Spoleto Molho Quatro Queijos, Urbano Macarrão sem Glúten. more...
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Losing 1.5 kg a Week
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