Weigh In record (no journal entry) for 30 January 2019
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2019:
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1150 kcal
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Fat: 54.17g | Prot: 70.95g | Carbs: 91.11g.
Breakfast: Сырники Диетические. Lunch: Fazer Шоколад, Приготовленная Цветная Капуста (без Жира), Кальмары Гриль. Dinner: Котлеты из Куриной Грудки, Соевый Соус, Помидоры Черри, Огурец (с Кожурой), Авокадо Авокадо. Snacks/Other: Fazer Шоколад. more...
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3480 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Running - 6/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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