Tracytarry's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

74 kg Lost so far: 6.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

997 kcal

Fat: 44.88g | Prot: 95.82g | Carbs: 51.44g. Breakfast: Americano Coffee, Scrambled Egg . Lunch: Americano Coffee, Olive Oil , Mushrooms , Sea Harvest Kingklip Fillets. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Litchis , USN CLA, Mango. more...

2347 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Tracytarry's Journal, 30 Jan 19

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Tracytarry's Weight History