Weigh In record (no journal entry) for 30 January 2019
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1862 kcal
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Fat: 104.88g | Prot: 207.22g | Carbs: 8.32g.
Lunch: Catchup de Tomate, Qualitá Repolho Verde, Ovo Cozido, Bife de Carne de Vaca, Bife de Carne de Vaca, Bife de Carne de Vaca, Bisteca de Porco Grelhada, Bisteca de Porco Grelhada, Bisteca de Porco Grelhada. Dinner: Ragazzo Alface Americana, Contra-filé, Contra-filé. more...
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Losing 2.8 kg a Week
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irivelto's Weight History
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