Weigh In record (no journal entry) for 30 January 2019
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83.8 kg
Lost so far: 7.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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111 kcal
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Fat: 0.11g | Prot: 14.20g | Carbs: 12.96g.
Breakfast: Koffie, AH Puur & Eerlijk Biologische Fruitspread Aardbei, AH Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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