Rassya Muhammad's Journal, 30 Jan 19

Weigh In record (no journal entry) for 30 January 2019

74 kg Lost so far: 17.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

449 kcal

Fat: 17.99g | Prot: 37.65g | Carbs: 33.60g. Lunch: Chicken Liver, Gizzard. Snacks/Other: Kusuka Keripik Singkong. more...

1984 kcal

Exercise: Soccer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rassya Muhammad's Weight History