Weigh In record (no journal entry) for 30 January 2019
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91.9 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1312 kcal
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Fat: 74.89g | Prot: 35.41g | Carbs: 125.51g.
Breakfast: TekSüt Lor Peyniri, Tereyağı, Haşlanmış Yumurta, Yumurta. Lunch: Kakaolu Kek. Dinner: Patates Kızartması. Snacks/Other: Baklava. more...
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Losing 1.1 kg a Week
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