Weigh In record (no journal entry) for 30 January 2019
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107.3 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1400 kcal
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Fat: 81.68g | Prot: 50.14g | Carbs: 116.19g.
Breakfast: Coffee (Brewed From Grounds) , Wholeme Lemon Berry Chia Clusters. Lunch: Water , Coffee, Jack's Original Sausage Pizza. Dinner: Eckrich Smoked Sausage Grillers. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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Gaining 1.3 kg a Week
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45poundlooser's Weight History
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