Weigh In record (no journal entry) for 30 January 2019
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1588 kcal
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Fat: 90.85g | Prot: 69.71g | Carbs: 85.67g.
Breakfast: Maitokahvi. Lunch: Kaali, Paistettu Kananmuna, Tavallinen Majoneesi. Dinner: Tavallinen Majoneesi, Snellman Porsaan Lihasuikale, Knorr Ruskea Sipulikastike, Deliciest Smetana, Myllyn Paras Tumma Makaroni. Snacks/Other: Oivariini Vähärasvaisempi, Valio Arki Juusto, Oululainen Hapankorppu, Rainbow Ohut Kalkkunaleike, Sandels Olut. more...
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steady weight
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lakkanen's Weight History
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