Weigh In record (no journal entry) for 30 January 2019
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89.8 kg
Lost so far: 15.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1282 kcal
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Fat: 97.49g | Prot: 83.65g | Carbs: 18.41g.
Lunch: Salmão no Forno ou Grelhado, Ovo Cozido, Tomates Vermelhos, Brócolos, Azeite Extra-Virgem. Dinner: Azeitonas Pretas, Febras, Queijo Brie, Continente Chouriço Extra, Pingo Doce Queijo Mozzarella, Ovo Estrelado. more...
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Losing 0.3 kg a Week
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