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DakotaBiker
Journal
29 Jun 10
DakotaBiker's Journal, 29 Jun 10
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Weigh In record (no journal entry) for 29 June 2010
77.6 kg
Lost so far:
10.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2010:
1202 kcal
Fat: 46.99g | Prot: 83.19g | Carbs: 130.70g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Balance Bare Sweet & Salty Peanut Butter, Lo-carb Monster Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Carrots.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn.
more...
2419 kcal
Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 5.1 kg a Week
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DakotaBiker's Weight History
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