Weigh In record (no journal entry) for 30 January 2019
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82 kg
Lost so far: 45 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1012 kcal
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Fat: 24.82g | Prot: 83.30g | Carbs: 108.60g.
Breakfast: Body & Fit Whey Perfection Cookies & Cream, Alpro Amandelmelk Ongezoet. Lunch: AH Avocado Eetrijp, Jumbo Knoflook Olijven, Tomaten, Komkommer (met Schil), Zonnatura Rijstwafels Appel Kaneel. Dinner: Kipfilet (Gekookt, Gebakken), AH Rode Kool met Appeltjes. Snacks/Other: Mentos Kauwgom, AH Suikervrije Muntendrop, Prosecco, OLA Raket Ijsje, Komkommer (met Schil). more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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