Weigh In record (no journal entry) for 30 January 2019
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84.3 kg
Lost so far: 12.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1541 kcal
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Fat: 118.27g | Prot: 96.61g | Carbs: 23.77g.
Breakfast: Café, Paulista Creme de Leite Leve, Suco de Limão. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Salsicha, Ovo de Codorna, Omelete, Azeite de Oliva, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Alface, Alcatra Grelhada. Snacks/Other: Sadia Presunto Fatiado, Scala Queijo Prato, Frimesa Nata, Abacate. more...
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Losing 9.8 kg a Week
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Eli.cerqueira's Weight History
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