Weigh In record (no journal entry) for 30 January 2019
|
86.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2613 kcal
|
Fat: 51.55g | Prot: 48.44g | Carbs: 323.38g.
Breakfast: Suco de Laranja Natural, Mamão Formosa, Banana Prata, Hortifruti Manga Tommy, Nespresso Café. Lunch: Coca-Cola Coca-Cola (Lata), Batatas Fritas Caseiras, Giraffas Cheese Salada Steak. Dinner: Cachaça, Stella Artois Cerveja. Snacks/Other: Tortilha de Milho, Heineken Cerveja Heineken (355ml), Coxinha. more...
|
|
2692 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudio.baran's Weight History
|