Weigh In record (no journal entry) for 30 January 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1803 kcal
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Fat: 54.30g | Prot: 108.51g | Carbs: 221.75g.
Breakfast: Zuegg Marmellata Fichi e Zenzero, Vivi Verde Coop Preparato di Mirtillo Biologico, Mulino Bianco Fette Biscottate le Integrali, Deliziosa Ricotta. Lunch: Ananas, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Frisella. Dinner: Sojasun Spalmabile Vegetale (Olive), Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Pane Integrale. Snacks/Other: Mandorle Sbucciate, Cappuccino con Pochi Grassi, Mela, Kalos Yogurt Greco Bianco 0%. more...
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Losing 2.1 kg a Week
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VeroPiras88's Weight History
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