Weigh In record (no journal entry) for 30 January 2019
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1519 kcal
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Fat: 39.48g | Prot: 125.28g | Carbs: 157.28g.
Breakfast: Italac Leite Desnatado, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Lunch: Acém Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Losing 2.8 kg a Week
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Alexander Henrique's Weight History
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