Weigh In record (no journal entry) for 30 January 2019
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2670 kcal
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Fat: 88.39g | Prot: 149.97g | Carbs: 331.00g.
Breakfast: Jabłko, Banan. Lunch: Jajko. Dinner: ActivLab Protein Shake, Mleko (Mleko), ZPH Witamina Surówka Wielowarzywna, Kotlet Schabowy w Panierce, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Lidl Mięso Mielone Wołowo-Wieprzowe, Cenos Kasza Pęczak Ugotowana, Łowicz Dżem 100% Truskawka, Polskie Zboża Chleb Przenno-Żytni, Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.3 kg a Week
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