Weigh In record (no journal entry) for 30 January 2019
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84.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1466 kcal
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Fat: 35.10g | Prot: 108.14g | Carbs: 178.16g.
Breakfast: AH Magere Melk, Hela Curry Kruiden Ketchup Original, Zwagerman Gerookte Achterham, Milner Jong 30+ Plakken, Waldkorn Brood. Lunch: Optimel Yoghurt Sinaasappel Abrikoos, Zalm. Dinner: Gebakken Ei, AH Mie Nestjes, AH Puur & Eerlijk Kipdijfilet, Hoogvliet Bami-Nasi Groentemix. Snacks/Other: Lidl Kipfilet, Aldi Slagers Achterham Gerookt, Appel, Sinaasappelen, AH Pitloze Witte Druiven. more...
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Losing 1.4 kg a Week
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rienekevd's Weight History
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