Weigh In record (no journal entry) for 30 January 2019
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67.6 kg
Lost so far: 14 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1182 kcal
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Fat: 65.40g | Prot: 63.85g | Carbs: 82.12g.
Breakfast: Café Décaféiné, Tablette d'or Chocolat Noir Pâtissier, Bjorg Galettes Épeautre et Son d'avoine. Lunch: Carrefour Discount Emmental Râpé, Pain Blanc, Notre Jardin Légumes Pour Couscous, Semoule Cuite, Cuisse de Poulet. Dinner: Cora Chocolat Noir 85%, Pain Blanc, Carrefour Dés de Jambon, Marque Repère Emmental, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. more...
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1812 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Aline Franie's Weight History
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