Weigh In record (no journal entry) for 30 January 2019
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48.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1024 kcal
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Fat: 25.33g | Prot: 91.08g | Carbs: 107.48g.
Breakfast: Vivo Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Colorado Atún Lomitos En Aceite, Banquete Quinoa. Dinner: Vivo Avena Instantánea, Marco Polo Maní sin Sal, Super Pollo Filetitos de Pollo. Snacks/Other: Plátano, Vivo Gelatina, Vivo Gelatina. more...
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1562 kcal
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Exercise:
Gym - 40 minutes, Eliptica - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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