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DanielBSP
Journal
30 Jan 19
DanielBSP's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
78.6 kg
Lost so far:
6.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
1039 kcal
Fat: 77.13g | Prot: 56.19g | Carbs: 32.75g.
Lunch:
La Española Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal Aviação, Cenouras, Repolho, Pele e Carne da Coxa de Frango.
Snacks/Other:
Parmalat Creme de Leite, Abacate.
more...
2926 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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DanielBSP's Weight History
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