Weigh In record (no journal entry) for 30 January 2019
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106.3 kg
Lost so far: 13.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1340 kcal
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Fat: 82.93g | Prot: 48.65g | Carbs: 107.97g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Spinach , Egg White. Lunch: Dunkin' Donuts Plain Cake Munchkin, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Dinner: Chicken Salad Chick Broccoli Salad, Chicken Salad Chick Fruity Fran. more...
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Losing 2.2 kg a Week
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