Weigh In record (no journal entry) for 30 January 2019
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79.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1747 kcal
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Fat: 65.21g | Prot: 79.02g | Carbs: 214.14g.
Breakfast: Kaffee, Milch (Vollmilch), Dulano Delikatess Hähnchenbrust, Tomaten, Philadelphia Kräuter, Schwarzbrot. Lunch: Philadelphia Doppelrahmstufe (30g), Philadelphia Doppelrahmstufe (30g), Golden Toast Vollkorn Toast, Dulano Delikatess Hähnchenbrust. Dinner: Lidl Knusper Backfisch, Äpfel, Aldi Tzatziki, Birnen, Gemischter Salat, Gyros. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Äpfel. more...
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Losing 0.4 kg a Week
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Agnese444's Weight History
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