Weigh In record (no journal entry) for 30 January 2019
|
75 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1483 kcal
|
Fat: 62.17g | Prot: 190.42g | Carbs: 30.39g.
Breakfast: Vigor Grego Zero Gorduras, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Ovo Frito sem Gordura. Lunch: Arroz Integral (Longo, Cozido), Perdigão Filezinho de Frango. Dinner: Patinho, Ovo Cozido. Snacks/Other: Aurora Presunto de Frango, Ovo Cozido, Perdigão Filezinho de Frango (Sassami). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|