shipovich05y's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

42.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

867 kcal

Fat: 34.58g | Prot: 69.24g | Carbs: 70.14g. Breakfast: Сырники Домашние. Lunch: Борщ с Курицей. Dinner: Куриная Грудка, Шампиньоны Тушеные, Лаваш Тонкий. Snacks/Other: Bob Snail Яблочно-Сливовые Конфеты, Сырники Домашние. more...

868 kcal

Exercise: Тренировка в большом зале - 2 hours, Studying - 5 hours and 30 minutes, Samsung Health - 16 hours and 30 minutes. more...

Losing 0.4 kg a Week

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shipovich05y's Journal, 30 Jan 19

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