Weigh In record (no journal entry) for 30 January 2019
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81.6 kg
Lost so far: 10.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1140 kcal
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Fat: 42.80g | Prot: 62.81g | Carbs: 98.41g.
Breakfast: Manzana Verde, Fuchs Pan Integral Linaza-Chia, Palta Hass. Lunch: Aderezo de Ensalada Francesa (Baja en Grasa), Colun Yoghurt Batido Natural, Palta Hass, Salmón Ahumado. Dinner: Hummus, Vino Chenin Blanco. Snacks/Other: Surlat Yogurt sin Lactosa Light, Manzana Verde. more...
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Losing 0.2 kg a Week
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Cmv198825's Weight History
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