Weigh In record (no journal entry) for 30 January 2019
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45.8 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2282 kcal
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Fat: 86.89g | Prot: 76.15g | Carbs: 301.72g.
Breakfast: Trader Joe's Dark Sweet Cherries, Fresh Gourmet Sliced Almonds Toasted, Quaker Quick Oats. Lunch: Duncan Hines Perfect Size For 1 Brownie, Apple Cider, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Dinner: Trader Joe's Cocoa Almond Spread, Trader Joe's Flatbread, Trader Joe's Chicken Tikka Masala. Snacks/Other: 365 Honey Graham Crackers, Epic Chicken Sriracha Bar. more...
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1340 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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anna1002019's Weight History
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