Weigh In record (no journal entry) for 30 January 2019
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77.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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307 kcal
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Fat: 10.24g | Prot: 16.85g | Carbs: 34.85g.
Breakfast: Milbona Roeryoghurt Halfvol, Waldkorn Brood, Vita D'or Halvarine, Aldi Hagelslag Puur. more...
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Losing 1.2 kg a Week
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Anouk2019's Weight History
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