Weigh In record (no journal entry) for 30 January 2019
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1357 kcal
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Fat: 52.82g | Prot: 82.16g | Carbs: 137.85g.
Breakfast: Grön Smoothie, Stekt Ägg, Falu Råg Rut. Lunch: Linssoppa, Pärsons Enrisrökt Medwurst, Kokta Rödbetor (Färska), Stekt Ägg, Leksandsbröd Leksandsknäcke. Dinner: Findus Dill, Smör, Äpple, Arla Vispgrädde, ICA Ärtor, Palsternackor, Kokt Flundra. Snacks/Other: Keso, Knorr Grönsaksbuljong, Annas Pepparkakor. more...
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2019 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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j.bergblomma's Weight History
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