Weigh In record (no journal entry) for 30 January 2019
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69.9 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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750 kcal
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Fat: 48.27g | Prot: 59.94g | Carbs: 13.29g.
Breakfast: Regina Queijo Mussarela, Melitta Café sem Açúcar, Italac Leite Integral. Lunch: Salada de Folhas, Bife de Carne de Vaca. Dinner: Queijo Parmesão (Ralado), Ovo Cozido, Ovo Mexido. more...
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Losing 8.4 kg a Week
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