Weigh In record (no journal entry) for 30 January 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2019:
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1550 kcal
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Fat: 50.83g | Prot: 77.91g | Carbs: 201.76g.
Breakfast: Pingo Doce Pão Trigo Integral, Continente Fiambre Peito de Frango, Café com Leite de Gordura Reduzida, Manteiga Light (com Sal), Laranjas. Lunch: Azeite, Brócolos Cozidos (de Bróculos Frescos), Couve-Galega Cozida (de Couve Fresca), Arroz de Peixe. Dinner: Montiqueijo Queijo Fresco Magro, Sopa de Legumes sem Batata, Lidl Beterraba Cozida. Snacks/Other: Terra Nostra Queijo Flamengo, Continente Croissant Brioche, Café Expresso, Café Expresso, Framboesas Vermelhas, Auchan Bolacha Água e Sal, Laranjas. more...
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5108 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour, Vacuuming - 45 minutes, Cleaning - 4 hours, Sleeping - 7 hours and 44 minutes, Watching TV/Computer - 4 hours, Sewing - 4 hours, Bike Machine (Cycling) - 31 minutes, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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Teresa Pires's Weight History
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