Weigh In record (no journal entry) for 30 January 2019
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2778 kcal
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Fat: 45.57g | Prot: 197.26g | Carbs: 384.59g.
Breakfast: Mandorle, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Solo Frutta Marmellata Frutti di Bosco, BPR Fiocco d'avena Baby Coccobello!, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Radicchio Rosso, Calvé Salsa Burger, Insalata Mista Verde, Vallericca Carote Julienne, Petto di Pollo, Carne, Pane Integrale, Now Foods Ultra Omega 3. Dinner: Cavolfiore, Italiamo Salsa di Pomodoro Ciliegino, Milbona Fiocchi di Latte Light, Vallericca Carote Julienne, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Sondey Gallette di Riso, Arance, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Life Mirtilli Rossi Disidratati, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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