suwoon's Journal, 30 Jan 19

suwoon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2019

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1535 kcal

Fat: 47.09g | Prot: 61.21g | Carbs: 197.94g. Breakfast: 피자마루 골드 고구마 피자. Lunch: 귤, 콩나물무침, 밥, 이마트 오븐 삼겹 바베큐. Dinner: 된장찌개, 김치, 풀무원 소고기버섯비빔밥. Snacks/Other: 귤. more...

1827 kcal

Exercise: 런닝머신 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suwoon's Weight History

View Complete History

suwoon's Journal, 30 Jan 19

Submit a Comment

suwoon's Weight History