Weigh In record (no journal entry) for 29 January 2019
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89.3 kg
Lost so far: 3.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1625 kcal
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Fat: 139.88g | Prot: 64.22g | Carbs: 19.38g.
Breakfast: Cocovi MCT-Öljy, Arla Ingman Voi, Paulig Kahvi, GoGreen Kookosmaito. Lunch: Jyvänäkkäri Yrtti&Merisuola, Vähälaktoosinen Leipäjuusto. Snacks/Other: Kotimaista Sulatejuustoviipale Pehmeän Makuinen, Makeutustabletti, Tee (Haudutettu), Kotimaista Kuohukerma, GoGreen Kookosmaito. more...
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Losing 4.2 kg a Week
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IitaMari's Weight History
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