Weigh In record (no journal entry) for 30 January 2019
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1754 kcal
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Fat: 91.76g | Prot: 62.61g | Carbs: 167.83g.
Breakfast: Milch 1,5%, Zucker, DM Bio Haferflocken Feinblatt. Lunch: Olivenöl, Eisbergsalat, Lidl Gefüllte Peperoni, Mayonnaise, Aldi Hirtenkäse, Balsamico, Pommes Frites, Cucina Getrocknete Tomaten. Dinner: Balsamico, Rapsöl, Cucina Grana Padano, Rote Beete, Champignons, Florette Feldsalat, Cucina Balsamico Creme. more...
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Losing 2.1 kg a Week
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