Weigh In record (no journal entry) for 30 January 2019
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1865 kcal
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Fat: 93.68g | Prot: 60.03g | Carbs: 184.40g.
Breakfast: Semmel, Coop Gipfeli, Schweizer Käse, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Schweizer Käse. Dinner: Betty Bossi Spaghetti Alla Carbonara. Snacks/Other: Kaffee mit Milch und Zucker, Migros Nussstängeli. more...
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Losing 0.4 kg a Week
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binamabnehmen's Weight History
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