Weigh In record (no journal entry) for 30 January 2019
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1252 kcal
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Fat: 54.25g | Prot: 38.06g | Carbs: 163.66g.
Breakfast: Granarolo Latte Accadì Senza Lattosio. Lunch: Formaggio Fresco Morbido, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Clementine. more...
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Losing 2.1 kg a Week
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surfer.csp's Weight History
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