Weigh In record (no journal entry) for 30 January 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2100 kcal
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Fat: 59.23g | Prot: 99.04g | Carbs: 285.66g.
Breakfast: Rigoni di Asiago Nocciolata, Vis Confettura Extra di Mela Cotogna, Mulino Bianco Fette Biscottate le Cereali, Bulk Powders Burro di Arachidi. Lunch: Iris Fusilli di Semola Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Barilla Ragù Contadino. Dinner: CREA Pane Bianco, 00, Ferrarini Prosciutto Cotto, Esselunga Equilibrio Mozzarella Fiordilatte, Emmegi Piadina Romagnola IGP alla Riminese. more...
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Gaining 2.1 kg a Week
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