Weigh In record (no journal entry) for 30 January 2019
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80.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1116 kcal
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Fat: 34.84g | Prot: 147.22g | Carbs: 54.40g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Winarom Tafel Meerrettich Scharf, Aldi Kochschinken. Lunch: Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Aldi Kochschinken, Gut & Günstig Schwarzwälder Schinken, Milsani Sahnequark 40%, Milsani Naturjoghurt 1,5%, Elstar. more...
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Losing 8.4 kg a Week
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Commanch's Weight History
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