Weigh In record (no journal entry) for 30 January 2019
|
74.3 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
993 kcal
|
Fat: 28.48g | Prot: 41.27g | Carbs: 141.45g.
Breakfast: Linessa Frischkäsezubereitung Light, Aldi Lachsschinken, Aldi Gourmet Salami, Gut & Günstig Joghurt Mild 3,5% Fett%, Marmelade, BackWerk Butter-Hefezopf, Lidl Weltmeisterbrot, Apfelmus ungesüßt, Aldi Haferflocken, Cocktailtomaten. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchtanz oma's Weight History
|