Weigh In record (no journal entry) for 30 January 2019
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53.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1658 kcal
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Fat: 50.64g | Prot: 83.63g | Carbs: 207.53g.
Breakfast: Schogetten Yoghurt-Strawberry, McEnnedy Yogurt Cookie, Colussi Zuppalatte, BPR Fiocco d'avena Baby Biancociok. Lunch: Couscous, Zucchine, Petto di Pollo. Dinner: Patate Crude, Olio Extra Vergine di Oliva, Knorr Vellutata di Zucca. Snacks/Other: Fatina Farina di Cocco, Uovo, Vital Gallette di Segale , Molino Rossetto Farina di Farro, Pedon Farina di Riso, BPR Protein Oat Pancake Cookies, Albume d'uovo. more...
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steady weight
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ana.sercer's Weight History
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