Weigh In record (no journal entry) for 30 January 2019
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63.1 kg
Lost so far: 2.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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830 kcal
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Fat: 21.23g | Prot: 38.24g | Carbs: 119.75g.
Breakfast: Вареное Яйцо, Каждый День Сардина Натуральная с Добавлением Масла, Брест Литовск Сыр Лёгкий 35%. Lunch: Пятерочка Яблоко Красное. Dinner: Fun Fish Тунец. Snacks/Other: Milky Way Minis, Помело, Миндаль, Halls Halls Ментол Экстра. more...
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Losing 2.1 kg a Week
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Kolapiga's Weight History
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