Weigh In record (no journal entry) for 30 January 2019
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1585 kcal
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Fat: 60.77g | Prot: 85.92g | Carbs: 166.50g.
Breakfast: Gwoon Muesli Noten en Zaden, Campina Magere Milde Kwark Naturel, Blauwe Bessen. Lunch: Camembert, Wasa Volkoren Cracker, AH Balsamico Dressing, Avocado, AH Tomaat, Komkommer, Jumbo Ijsbergsla , Hofstee de Drie Eiken Kipfilet in Water. Dinner: Optifit Magere Perzik Kwark, Buona Terra Pastasaus Ricotta, Lidl Champignon Roerbakmix, Mager Rundergehakt, Grand'Italia Fusilli. Snacks/Other: Sondey Shortbread Rings , Truffel. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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