Weigh In record (no journal entry) for 30 January 2019
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88.8 kg
Lost so far: 6.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1617 kcal
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Fat: 94.07g | Prot: 65.36g | Carbs: 122.79g.
Breakfast: Milsani Yoghurt Griekse Stijl 10% Vet, Jumbo Bloemen Honing, AH Ongezouten Cashewnoten. Lunch: Gebakken Ei, Ketchup, AH Ambachtelijke Gerookte Schouderham, C1000 Jonge Goudse Kaas 48+, Van Vlegelaar Zonnebloempittenbrood. Dinner: Gebakken Aardappelen, Volkoren Brood, Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise, AH Hollandse Rauwkost, Aldi Ontbijtspek, AH Gehakt Half-om-Half. Snacks/Other: Ferrero Rocher. more...
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Losing 0.7 kg a Week
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saskiadriessen's Weight History
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