Weigh In record (no journal entry) for 30 January 2019
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1513 kcal
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Fat: 64.04g | Prot: 70.37g | Carbs: 161.86g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Johma Twents Kruidentuintje, Koffie met Melk, Bifi Bifi, Bruine Boterham, Kaas. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Lonka Fruit Assorti, Lonka Soft Nougat Caramel. more...
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2487 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Jondavanhunnik's Weight History
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