Weigh In record (no journal entry) for 30 January 2019
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1537 kcal
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Fat: 76.15g | Prot: 140.64g | Carbs: 66.00g.
Breakfast: Rote Paprika, Rucola, Natur Aktiv Bio Nuss Mischung, Zurück Zum Ursprung Bergbauern Magertopfen. Lunch: Vollkornbrot, Vega Vita Tofu Natur, Efko Sauerkraut, Regenbogenforelle (Gezüchtet). Dinner: Ja Natürlich Buttermilch, Chia-Samen, Walnussöl, Handl Tyrol Karreespeck, Birkenstock Quargel, Gemischter Salat mit Dressing, Kohlrabi. more...
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Losing 11.2 kg a Week
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mmarkhar's Weight History
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